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[knowledgeizkey]

This is a topic iv'e tried searching on google with no results only that l-glutamine is a part of making gaba 

If I take l-glutamine will it assist in making more gaba in the brain ? Im also taking b-vitamins if that helps at all i know it benefits neurotransmitters in the brain

 

Ive tried picamilon  gaba bonded with niacin found it has does not help with anxiety as is my goal in making more gaba 

I'm also on clozapem 1mg I went down from 3 mg if anxiety continues ill ask my doctor for an increase I dont want to much benzos used daily as there highly addictive  

 

another option im considering is kava in that I read it upregulates dopamine