1 reply to this topic

[Juicy]

For those who are long-term CR users...  Do you take specific vitamins/minerals/supplements as I would imagine under CR restrictions you are not getting adequate amount of specific minerals or vitamins..

Curious what people take here that are most important with CR diet..

 

Thanks!

[Saintor]

daily:

• Oil fish
• Vitamin D
• 1/2 aspirin
• Magnesium 
• Turmeric (caplets)
• Cayenne pepper (caplets)

 

weekly:

• Vitamin b12
• Resveratrol