hello all
im 33 old with schizo brain and i would really like your input on some plans i have on suplementation
psychosis is fully under control with aripiprazole (15mg)
i take mirtazapine (30mg) and paroxetine (40mg) for depression
i also have high cholesterol and fatty liver
im overweight (about 30kg extra that i got from medication and its all in abdominal area)
i have normal testosteron (total) levels but very low FSH
thats all i know
first i would like to do is to establish some healthy baseline by doing aerobic excercises in the morning on empty stomack after which i would do weightlifting in the afternoon
i would do some yoga also
after a month or so of doing that and checking my blood work i would start taking nootropics to deal with negatives and cognitives
so i would like you to check my suplementation and give me some feedback because it very strenious for me to organize and do this project by myself
BASELINE HEALTH
1. whey protein
2. tribulus
3. creatin and a lot of others stuff in storm
Storm by Universal Nutrition at Bodybuilding.com Lowest Price on Storm .jpeg 64.1KB 3 downloads
i was taking those before i was on the meds and it felt GREAT but i dont know why
maybe something in this storm product just works for me
i was confident nondepressed nonanxious and overall in good shape mentally
what it could be?
i know tribulus also works for me although it isnt supported by research
4. sylimarin (doctors orders for my poor liver)
5. multivitamin (twinlab dualtabs?)
6. fat burner
MP Iron Cuts X Sport shop.jpeg 58.6KB 3 downloads
NOOTS (mostly for my memory problems but i would also like something for motivation/against anhedonia)
1. l-tyrosine (heard it goes well with mirtazapine)
2. sarcosine (a must)
3. cdp-choline
3. ALCAR
4. ashwaganda
5. lions mane
is it any good?
im a litlle bit worried about this multi im planning to buy but i dont have anything better in my country (maybe just centrum?)
what else i could try and why?
any help is appreciated