Has anybody heard of the fasted training trend? It's supposedly superior to conventional exercise habits and confers to numerous health benefits.
Fasted Training Benefits
#1
Posted 11 March 2016 - 08:50 PM
#2
Posted 13 March 2016 - 12:33 AM
It's been proven to work, especially if your goal is cell health, I have also trained fasted and done cardio around 15 hours fasted exercise ending at 16 hours fasting.
A couple suppversity studies one explains the cell health aspect, http://suppversity.b...bage-train.html
However for "Fasted Cardio" you have another tale especially if your goal is fast loss, http://suppversity.b...ifies-myth.html
#3
Posted 13 March 2016 - 01:58 AM
#4
Posted 13 March 2016 - 11:21 PM
So is this also the case for weight training on BCAA's?
Also tagged with one or more of these keywords: fast, intermittent fasting, training, exercise
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