I don't know why I keep reading this thread. Probably because this is actually a topic I've followed and been a guinea pig for over the last 20 years.
Now that I'm nearing 50 I'm going back to an oldie, but goodie (theoretically)-- Boron-- and am going to try that with 50 MG of DHEA every other day.
Junk Master, in your time, have you tried "all" the "natural"/supplementary testosterone boosting methods? I'm currently integrating them (mostly foods and basic supps) into my diet/routine with glutamine for HGH and carnitine for IGF-1 and AMPK.
I'm aiming for a holistic balanced sustainable testosterone and HGH boosting effect.
Combined with mentally maturing and evolving, I believe this will maximise the positive effects (of extra testosterone) on my quality of life, female interactions too of course
She returns in 4 days and I've been actively doing this T/HGH approach for a week or so at least (the last cycle, version 1 of this approach lasted ~5 months)
I'm currently 26 and very lean with good stamina/endurance with easily accessible bursts of energy.
Boron I used to add to my drinking water, you seem to like it so I'll resume doing this. Is there a best time to consume it?
Looking at my notes I see it reduces SHBG = more free testosterone. Great!! What point is increasing testosterone if it's all tied up.
I've pretty much optimized my liver function and mostly eliminated intake of synthetic estrogenic compounds. Zero grains other than rice, and no dairy.
I could sleep more though, by going to bed earlier. (Re HGH release amongst other benefits)
Diet is moderate protein (pea protein 80% - half of which is bioavailable, egg yolks, chestnuts and I'm reintroducing some minimally heavy metal toxic fish)
Fairly high carbohydrate (fermented brown rice, white rice, chestnuts, sweet potato)
Daily coconut oil for cooking, an effect is to increase thermogenesis IIRC which helps increase metabolism and burn body fat - maximum leaness. I have a 0 intake of rancid PUFA notably (omega 6) which reduce metabolism (eg seed oils)
I have minimal cortisol inducing activities and a mind/mental state for minimising stress. Daily adaptogenic herbs and zinc, selenium, magnesium and suma root. Also adding olive leaf re:
Oleuropein boosts testosterone level, lowers cortisol secretion, stimulates anabolism
Oleuropein is a compound that occurs naturally in olive oil and helps the body to use proteins more economically.
In a Japanese study, published in the Journal of Nutritional Biochemistry, rats that had a protein-rich diet retained no less than 46 percent more protein when large amounts of oleuropein were added to their food.
In addition, they produced more testosterone and less cortisol.
...
www.ergo-log.com/oleuropein-boosts-testosterone-lowers-cortisol-stimulates-anabolism.html
Also, celery (aromatase inhibitor?), onions (haven't ventured to onion juice yet!!) occasionally supplementing K2, 2000UI D3, tart cherry for melatonin, nettle root (SHBG).
I am quite active in my daily life. I don't specifically set aside time for excercise but integrate into daily life (running to the city centre/shops etc etc).
Junk Master - Do you have any advice?
Edited by sativa, 24 August 2016 - 05:03 AM.