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What is "REAL" food? Why does it Matter?

gmo organic food dairy processed

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#1 Oakman

  • Location:CO

Posted 23 April 2017 - 03:53 PM


http://regeneratemag...al-food-matter/

 

As a culture, we eat a lot.

However, the majority of people in our country DO NOT eat REAL food.
So what are many of us
eating?

 

We are eating food fractions, like soy protein isolate, maltodextrin, and pea protein. These do not provide the nutrition of whole foods.

 

We are eating things that used to be food, or still look like food, but really aren’t. Consider genetically modified (GMO) corn and tomatoes. They look like corn and tomatoes, they taste like corn and tomatoes, but they are NOT the corn and tomatoes you think they are because their DNA has been changed. They certainly are not the corn and tomatoes that our grandparents ate and their safety has yet to be demonstrated. Genetically modified foods were introduced in the 1980’s and we’re the guinea pigs.

 

We are eating food that has been subjected to radiation, heated to very high temperatures through pasteurization and subjected to very high pressures. Why is this a concern? Because all of the above wreck their protein structures.

 

We are eating grains that are full of anti-nutrients, robbed of their nutrients, and extruded as cereals. It takes more for the body to break them down than they are worth! Why are many cereals and other boxed goods fortified with vitamins? Because any naturally occurring nutrition was destroyed during the manufacturing process, so it’s put back in. But it is not in the digestible form present in unprocessed whole foods.

 

We are eating bread and bagels and baked goods made from wheat that has been hybridized to have “super gluten” — many times the amount than its forbearers. The wheat was hybridized to ease harvesting. The non-organic versions are sprayed with glyphosate prior to harvesting so that the wheat is dead and easier to harvest. See a trend? Modern wheat has been changed to make harvesting easier but not for the benefit of our bodies or the land.

 

We eat products from animals that are confined, abused, and fed a non-native diet. The vast majority of our milk and dairy products are made from milk and cream— yogurt, cheese, sour cream, half and half —and comes from cows in confinement, standing in excrement and eating genetically modified soy and corn. And the vast majority of the meat we eat comes from chickens and cows in confinement and eating the same. Most never see the light of day, breathe fresh air, walk on the ground or exercise. How could an animal that is so unhealthy produce healthy products for consumption? Simply put, they don’t because their bodies are toxic.

 

We are eating vegetable oils like soy, corn, safflower and canola that cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis.

 

We are eating processed and packaged foods. Food-like substances that were made hundreds or thousands of miles away, in a factory by machines. They are created with flavors that were invented in chemistry labs and are now called “natural flavors.” Things in boxes that are hermetically sealed for “freshness”, with a list of ingredientsa mile long (and what ARE those ingredients we cannot pronounce?). Things in jars that are “shelf stable” because they have been pasteurized and therefore enzymatically dead. Doesn’t matter if the label says “organic”. Still processed and dead.

 

It’s no wonder our children cannot think and our elders are losing their minds. Those of us who are in between those two age groups are obese, diabetic, or worse. What is “Real” Food? It is NOT what is listed above. Depending upon your age, think of what your grandparents and great-grandparents ate:

 

• Fresh — not boxed, bagged, packaged, or processed
• Locally raised or grown
• As close to the source as possible. I often say, “real food has no label”.

 

Real Food starts with the highest quality ingredients. That means the ingredients are fresh, local, sustainably raised, and, these days, organic or biodynamic. Real meats come from animals raised on pasture, or grass-fed and finished. Poultry is pastured, and eggs come from pastured hens – not just cage free. Real fats are traditional fats, such as butter from pastured cows, tallow and lard from grass-fed animals, raw olive oil and unrefined coconut oil. Real bread is long fermented sourdough where yeast is not listed as an ingredient. Real dairy is from cows that are on pasture, which has not been subjected to heat (i.e., pasteurized) or homogenization. It is certified raw dairy.

 

All of these foods are REAL and nourishing. And they are most easily digested and their nutrients absorbed when cooked in traditional methods, like our grandparents and great-grandparents cooked. Soaking, sprouting and fermenting grains and beans; culturing milk and cream; fermenting vegetables; and making hearty soups, stews and stocks from the meat and their bones.

 

The human body is meant to eat REAL FOOD. Not all this stuff that looks and tastes like food, but isn’t. Let us eat the food that nourishes and sustains us. And notice that much, if not all, of the aches and pains, exhaustion and some chronic symptoms fall away, leaving us energized, focused, and deeply nourished. So much better able to carry on our work in the world.

 

If you would like to learn more about how to cook nourishing, traditional food like your grandparents did, I invite you to see my book, With Love from Grandmother’s Kitchen: Traditional Cooking Techniques for Well-Being, available at www.simplybeingwell.com.

 

Monica Corrado, MA, CNC, CGP is a teaching chef, Certified Nutrition Consultant, and Certified GAPS Practitioner who is passionate about illuminating the connection between food and wellbeing. She is a dynamic teacher, speaker, consultant, and author who lives to share the tools, knowledge and inspiration to cook nourishing, traditional food. Monica has been teaching food as medicine throughout the US for more than 10 years after 18 years in sustainable food sourcing and preparation, menu design and management. She is a member of the Honorary Board of the Weston A. Price Foundation and started her own Cooking for Well-Being Teacher Training program in 2012. Monica’s current work focuses on the Gut-Brain connection. For more information about Monica, her books, charts, and traditional foods Teacher Training program, see www.simplybeingwell.com.

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Pretty much exactly how I feel about the "mass marketed food' found in most grocery stores, and why I typically only buy from the "edges" of these stores, i.e., ignoring all the pre-packaged, in -can, fortified food-like products on the shelves in favor of the fresh produce, freshly made products around the 'edges'.


Edited by Oakman, 23 April 2017 - 03:58 PM.

  • Agree x 2

#2 sthira

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Posted 23 April 2017 - 11:35 PM

I think much of my search for healthy eating ended with Michael Pollan. Sure, his message isn't perfect, has flaws, was trendy, but I think it's good. Eat food, not too much, mostly plants is an elegant message, and it translates without being overly pat.

He has other zingers, too, like we don't need experts to tell us how to eat. Corporations seek money off confusion by indicating that nutrients must be invisible and mysterious in order to be healthy. "It is a little like religion," Pollan said. "If a powerful entity is invisible, you need a priesthood to mediate your relation with food."

He also says don't look at eating food as "a delivery vehicle for nutrients." Fruits and vegetables have too many compounds for scientists to quantify; until technology to study these thousands of compounds and their effects on the google of metabolic activities improves, we're just making educated guesses. If the goal is healthspan, I'd say we're making good guesses if we stick to whole foods plant based, but I think future diets shall be engineered to fit each of us individually.

I wonder if my grandparents and parents all had eaten perfect diets throughout their lives, and if I had eaten a perfect diet from the time of my birth up until the moment now that I'm responding to this post -- how much would it have mattered? Would I be smarter? Lovelier? Stronger? Would my vertical leap be higher? It's a fun fantasy, but then we're reminded that the perfect is the enemy of the good.

Back to Pollan, this quote: "The American paradox is we are a people who worry unreasonably about dietary health yet have the worst diet in the world."

Edited by sthira, 23 April 2017 - 11:49 PM.


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#3 shifter

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Posted 20 June 2017 - 07:23 AM

This is all well and good but we are having to feed a population of billions of people. You could not feed the world having 'only' certified organic means and non GMO

 

Don't get me wrong, I don't like a lot of these adulterated products either but one has to be realistic at the same time

 

Also Pasteurisation is not 'very high temperatures'. It is like 70 degrees at the most for only a few seconds. When talking about milk for instance, what's the difference between that and cooking some oatmeal on a stove for a few minutes?

 

I am in a position to buy my oats from biodynamic sources and my eggs to be from free range eggs for example. Not everyone is though.

 

Also, is a carrot a carrot? Back in the day, they were a deep purple. Selective breeding gave us the 'orange' colour. Bananas back in the day were also very different. Near inedible. Every banana today is a clone. Should we shun bananas for not being 'real'

 

 


  • Good Point x 1

#4 ekaitz

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Posted 22 June 2017 - 12:32 PM

Also Pasteurisation is not 'very high temperatures'. It is like 70 degrees at the most for only a few seconds. When talking about milk for instance, what's the difference between that and cooking some oatmeal on a stove for a few minutes?

 

Per dry basis, milk has much more fatty acids and protein, which are the most sensible ones to glycation and structural damage than oats.







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