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[Chee Hong Tart]

it's getting increasingly difficult to sleep even with consumption of Alprazolam

[Mind_Paralysis]

Is Seratine the same thing as SERTRALINE, ak a Zoloft?

 

A simple solution would be to try and lower the dose - sounds like you went on too high of a starting-dose there, my friend.

 

 

Otherwise, combine these things and eventually it SHOULD work:

 

 

1. Melatonin @ 20.00 hours

 

2. Zink Citrate @ 20.00 hours (60 mg shold be reasonable)

 

3. Magnesium Citrate @ 20.00 hours (500-1000 mg)

 

4. Turn off ALL LIGHTS @ 20.00 hours

 

5. Use blue light filtering glasses after 19.00 hours

(everything becomes orange)

 

6. Install Twilight on your phone and computer (makes everything orange there as well)

 

7. Mirtazapine @ 5 mg (antihistamine and antidepressant - highly sedating)

 

8. Lorazepam (instead of Alprazolam - as I understand it, Loraz is more sedating, hence better for sleep)