Hi,
I am looking for some natural antioxidant that is quite safe. Can you please recommend one?
My inner ear is exposed to oxidative stress and I want to counteract that. My goal is to be healthy overall but reduce OS as much as I can.
I was taking 200 IU vitamin E which mainly contained d-alpha-tocopherol, and I stopped it because I read about the balance between different types of vit. E and how lower levels of gamma-E's can cause problems.
I was thinking about berry extracts, but I am unsure if anthocyanin or the others in them are good antioxidants.
Currently I am taking:
2*500 mg vitamin C in some kind of time release capsules, brand: Cetebe
2000 IU D3
120 mcg K2 MK-7
100 mg LEF Nicotinamide-riboside(-chloride)
magnesium-citrate
calcium-citrate
I also read that taking too much antioxidans can be pro-oxidant. How can I avoid that (i.e. what is the limit)?
Thanks.
Edited by Plastic Pea, 21 January 2017 - 07:17 AM.