https://s3-us-west-2...5775fc3bfa3.pdf
I bought this but im not sure what to make of it? Any experts can help me understand this better? Does my body have problems with detoxification?
What supplements should I take?
NAC and l-methylfolate or 5-MTHF(same thing?)? , vitamin B6 and vitamin B12 ?SAMe ?TMG?
what else? please need opinions and help, What sort of folate should I take? its all these different names for it confusing me..
The intake levels of folate, vitamin B12 (cobalamin) and vitamin B6 (pyridoxal phosphate) affect the levels of homocysteine in the blood.
methyl-vitamin B12 (methyl-cobalamin), the bioavailable form vitamin B12, instead of the usual vitamin B12. This will make the access to vitamin B12 for your body easier.
heres my report all the supplements they encourage me to take (based on the RED genes only)
NAC, vitamin B2, vitamin b3, vitamin b5, molybdenum, Hydroxy B12 (hydroxycobalamin), Phosphatidylcholine,Omega-3 fatty acids,Leucine, Magnesium,Chromium, Vanadium,Phosphatidylserine,Vitamin K,Vitamin E in tocotrienol form, Manganese
should I start with
NAC,Hydroxy B12 (hydroxycobalamin), Phosphatidylcholine , fish oil,Vitamin K, Vitamin E in tocotrienol form, Manganese ?
skip these?
Whey,Fiber,Coffee,ketogenic diet
Edited by farshad, 18 April 2018 - 04:47 PM.