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Would appreciate any suggestions / advice on my anti-aging regime

mnm nad+ resveratrol metformin omega3 b12 cur cumin tumeric niacin

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#1 RichardAlan

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Posted 08 December 2018 - 05:30 PM


I'm 62, BMI of 22, vegan, Weight 67kg, LDL 98 HDL 55, BP 115/75,  all blood tests within range, no alcohol consumption and no known health problems.  

 

I'm taking some of and planning to move to soon take all of the following and would appreciate advice from the members here:

  • 300mg Niagen (NR)  - morning (Monday to Friday only)
  • Two sublingual 125mg ABN BIO NAD+  - lunch -  (Monday to Friday only)
  • Two sublingual 125mg ABN NMN  - evening -  (Monday to Friday only)
  • Two 250mg Trans-Resveratrol morning 
  • Two 250mg Trans-Resveratrol evening
  • One 500mg Metformin - morning
  • One 500mg Metformin - evening
  • One 5mg Melatonin - evening before sleeping
  • One Omega 3 supplement EPA 700mg DHA 500mg
  • B12 - 400IU
  • D vitamin - 400IU
  • 1/2 multi-vitamin Centrum Silver
  • Curcumin with Bioperine (Tumeric 1350mg)
  • 300mg of niacin

Hoping for some good advice and open to all suggestions to change frequency, dosage, add new or remove some of the drugs.  

 

Thanks

Richard


Edited by RichardAlan, 08 December 2018 - 05:32 PM.






Also tagged with one or more of these keywords: mnm, nad+, resveratrol, metformin, omega3, b12, cur cumin, tumeric, niacin

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