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Monthly Longevity & Supplement Newsletter

review longevity supplements astaxanthin curcumin fisetin nad+ rapamycin spermidine senolytics

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#1 Chris Pollyanna

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Posted 20 June 2019 - 10:09 PM


Hello all,

 

Since the beginning of the year I've been sending out a monthly email to family and friends with my take on the biggest longevity advances of the preceding month, as well as an attachment containing links to the main papers connected to various supplements published that month. It is a labour of love and takes me on average five days to put together as I trawl through Pubmed and other sources. 

 

It just occurred to me that I could post them in the blog section of this site and that they might be of interest to some of you.

 

I won't go into the rational here for choosing these supplements, suffice to say that I take most of them. They are in alphabetical order:

 

Astaxanthin

Curcumin

Fisetin

Nicotinamide Mononucleuotide

Nicotinamide Riboside

Pterostilbene

Resveratrol

Spermidine

 

Non-Supplement: Rapamycin & Senolytics 

 

Also papers concerning nutrition, fasting & exercise.

 

Here's a link to May's newsletter: https://www.longecit...ngevity-review/

 

And the index page: https://www.longecit...ity-newsletter/

 

I would love to receive feedback, both positive and negative, as my friends and family never say anything more than "thanks for that!". :|?

 


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#2 Chris Pollyanna

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Posted 25 July 2019 - 10:16 PM

Just posted the June edition of my longevity newsletter, which was a bit delayed due to my participation at Ending Age-Related Diseases 2019.

 

https://www.longecit...ngevity-review/


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#3 Chris Pollyanna

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Posted 31 August 2019 - 04:31 PM

The July edition of my newsletter has now been posted. Now that my teaching schedule has gone from feast to famine, it shouldn't take quite as long before I post the August update.

 

https://www.longecit...ngevity-review/


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#4 Chris Pollyanna

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Posted 11 September 2019 - 06:56 PM

Just posted the expanded August edition of my Longevity Newsletter. Yeah, got it out by the 11th - earliest posting ever!

 

https://www.longecit...ngevity-review/


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#5 mkp6019

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Posted 27 September 2019 - 05:05 PM

Chris,

 

Are there any commercial supplements for Spermidine available in US.?



#6 Chris Pollyanna

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Posted 29 September 2019 - 01:04 PM

Hi mkp6019,

 

Unfortunately there are none that I am aware of - I get my Spermidine from a couple of tea spoons of wheat germ in my berry & nut mix breakfast (delicious!). There is however a supplement company set up by the leading researchers in this field based in Austria:

 

https://shop.thelongevitylabs.com/en

 

They appear to ship internationally, though I have not contacted them directly. It also is a concentrated wheat germ supplement, though I have not worked out how much normal wheat germ I would have to eat in order to get the same dose as their capsules! 


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#7 Rays

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Posted 29 September 2019 - 01:58 PM

Chris,

 

Are there any commercial supplements for Spermidine available in US.?

 

There is this:

https://www.rpicorp....e-base-5-g.html

 

I asked them about the source of the spermidine to which they answered: "The product is manufactured by chemical synthesis."



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#8 mkp6019

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Posted 29 September 2019 - 05:36 PM

It is good to know there are options for increasing spermidine. I may stick to wheat germ as the most cost effective way to increase dose. Good that we got out of this discussion without any juvenile humor.


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