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NR - How much should I take?

nicotinamide riboside dosage liver

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3 replies to this topic

#1 Telo

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Posted 21 August 2020 - 06:34 AM


So, I just bought 3 bottles of Life Extension NR, this is my first time trying this.

According to the studies, it seems 300 mg/day would be enough to raise blood levels of NAD to an extent. But I read somewhere that if you take less than a certain amount (1000 mg?) it only gets to the liver and not other tissues. That you would have to overwhelm the liver to get a more widespread effect. 

 

Where did I hear/read this? Is it correct?

 

How much do you people take?



#2 Gal220

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Posted 24 August 2020 - 04:36 AM

There is an experience thread where the OP tried to gather this kind of info.  I linked to page 60, thinking later replies are more revelant.

 

Another thread here for cycling /dosages

 

 

See the Thorne product for possible cofactors, especially TMG to keep methylation working.

 


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#3 Gal220

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Posted 25 August 2020 - 02:45 AM

AlivebyNature has a  liposomal NR in the works to help avoid the liver issue, taken sublingual.

 

Some experiences with liposomal NAD+ in this thread

 

 


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#4 MikeDC

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Posted 26 August 2020 - 10:37 AM

So, I just bought 3 bottles of Life Extension NR, this is my first time trying this.
According to the studies, it seems 300 mg/day would be enough to raise blood levels of NAD to an extent. But I read somewhere that if you take less than a certain amount (1000 mg?) it only gets to the liver and not other tissues. That you would have to overwhelm the liver to get a more widespread effect.

Where did I hear/read this? Is it correct?

How much do you people take?


Most people take 300mg. 600mg can help people losing weight. One can cycle between 300mg and 600mg. May need to add B12 for high doses.





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