Strength Challenge 2025: Final Results

Cloomis 01 Aug 2025

Phase 2 of the Unaging Challenge—the Strength Challenge, has reached its final week with 4.3 / 5 stars in rating from the participants.

Let’s look back on the results:

Participants ended the challenge with 26% overall strength gains vs. Week 1
Their average Strength gains by movement type are:
- Legs: +23.5%
- Push: +43.9%
- Pull: +10.3%

Some wins beyond the numbers:

“All my lifts went up. I feel stronger and more confident overall.”
“The challenge got me back into strength training, which I haven’t done in over 15 years.”
“I’d been in a bad place mentally, so I was glad to pick it up again. I’m still going.”

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