This is of course for a 100 Gram serving, I think perhaps a little less would be better.
Amounts Per Selected Serving
Amounts Per Selected Serving
%DV
Vitamin A
0.0
IU
0%
Retinol
0.0
mcg
Retinol Activity Equivalent
0.0
mcg
Alpha Carotene
~
Beta Carotene
~
Beta Cryptoxanthin
~
Lycopene
~
Lutein+Zeaxanthin
~
Vitamin C
1.4
mg
2%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
~
~
Beta Tocopherol
~
Gamma Tocopherol
~
Delta Tocopherol
~
Vitamin K
~
~
Thiamin
0.3
mg
22%
Riboflavin
0.3
mg
17%
Niacin
4.2
mg
21%
Vitamin B6
0.8
mg
40%
Folate
238
mcg
59%
Food Folate
238
mcg
Folic Acid
0.0
mcg
Dietary Folate Equivalents
238
mcg
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
7.1
mg
71%
Choline
~
Betaine
Minerals:
Calcium
57.0
mg
6%
Iron
6.8
mg
38%
Magnesium
129
mg
32%
Phosphorus
1158
mg
116%
Potassium
491
mg
14%
Sodium
3.0
mg
0%
Zinc
5.3
mg
35%
Copper
1.8
mg
92%
Manganese
2.1
mg
106%
Selenium
~
~
Fluoride
~