Nicotinamide Riboside (NR/Niagen) personal...
MikeDC
24 Apr 2018
Oh, it does nothing on humans? What about the multiple studies that show effects on humans, how are those "nothing"?
https://www.ncbi.nlm...pubmed/22240353
https://www.ncbi.nlm...pubmed/21385509
https://www.ncbi.nlm...pubmed/22219517
https://www.ncbi.nlm...pubmed/22055504
https://www.ncbi.nlm...pubmed/20357044
There is a meta analysis of all Resveratrol clinical trials and found the overall results not significant
Captain Obvious
24 Apr 2018
There is a meta analysis of all Resveratrol clinical trials and found the overall results not significant
Could you please post a link to that meta-analysis and along with that the meta-analysis of all NR clinical trials that shows the significant overall results of NR supplementation in humans?
Thanks!
MikeDC
24 Apr 2018
Resveratrol does not improve lipid profiles
https://www.ncbi.nlm...pubmed/29305228
Resveratrol does not improve blood pressure
https://www.ncbi.nlm...pubmed/29359958
Not much in cognition improvement
https://www.ncbi.nlm...pubmed/29596658
We don't have a meta data analysis on NR because there is so far only one clinical trial on the health improvement has been published. The Colorado trial showed NR reduced blood pressure for people with blood pressure in the
120 and 139 range. My faith in NR right now is mostly based on personal experiences of me, my friends, and other NR users and the science behind NAD+.
Captain Obvious
24 Apr 2018
Edited by Captain Obvious, 24 April 2018 - 12:47 PM.
jjnz
24 Apr 2018
MikeDC
24 Apr 2018
Thanks for those Captain Obvious, looks like there is better evidence for the efficacy of Resveratrol than NR !
I searched for Resveratrol and meta and got these 3 most recent meta analysis. They are all negative.
If you like Resveratrol, keep taking it. Don’t waste other people’s time here.
Supierce
24 Apr 2018
Thanks for those Captain Obvious, looks like there is better evidence for the efficacy of Resveratrol than NR !
While the benefits of resveratrol are well established, Sinclair found that it's less effective in test subjects with low NAD+ so I wouldn't say it's either/or.
MikeDC
24 Apr 2018
While the benefits of resveratrol are well established, Sinclair found that it's less effective in test subjects with low NAD+ so I wouldn't say it's either/or.
The benefit of Resveratrol was so well established that Sinclair had to create Resveratrol derivatives to make it more effective and Glaxo ended up shelving the project because the lab results can’t be reproduced after spending $700 million on it.
Captain Obvious
24 Apr 2018
I searched for Resveratrol and meta and got these 3 most recent meta analysis. They are all negative.
If you like Resveratrol, keep taking it. Don’t waste other people’s time here.
I see, so when someone proves that your claims are untrue (for example that resveratrol does "nothing") and that you try to validate your claims by cherry-picking evidence, they are "wasting other people's time". But instead of just taking NR because you like it, it's fine for you to keep making truth claims about it based on anecdotal evidence and unproven hypothesis.
Since meta-discussion IS a waste of time and off-topic, I'll stop with it here.
PS. They were not the most recent meta-studies, as if that would immediately validate them over others anyway.
Edited by Captain Obvious, 24 April 2018 - 02:05 PM.
LawrenceW
24 Apr 2018
Search for the patent. Yes nobody is allowed to mix NR and pterostilbene except Elysium.
Technical question. Can an individual purchase and take NR and pterostilbene separately and then take them at the same time or would they be infringing on the patent?
MikeDC
24 Apr 2018
Technical question. Can an individual purchase and take NR and pterostilbene separately and then take them at the same time or would they be infringing on the patent?
You can mix it and take it. Just not selling it.
MikeDC
24 Apr 2018
I see, so when someone proves that your claims are untrue (for example that resveratrol does "nothing") and that you try to validate your claims by cherry-picking evidence, they are "wasting other people's time". But instead of just taking NR because you like it, it's fine for you to keep making truth claims about it based on anecdotal evidence and unproven hypothesis.
Since meta-discussion IS a waste of time and off-topic, I'll stop with it here.
PS. They were not the most recent meta-studies, as if that would immediately validate them over others anyway.
New meta analysis will invalidate old ones because new research are included.
I have used Resveratrol for a year without feeling any effects. I was convinced NR is a miracle anti aging pill after a couple of months.
LawrenceW
24 Apr 2018
You can mix it and take it. Just not selling it.
Can you tell other people about the ratio of the compounds covered by a patent?
able
24 Apr 2018
You can mix it and take it. Just not selling it.
I don't believe Elysium has any patent on NR + Ptero.
I think that when they first contracted, Chromadex said they would not allow any retailers to combine the 2 in one product, so Elysium had control of the market.
I believe anyone can mix the 2 products and sell them. There was a brand on Amazon that sold both products in 2 separate bottles (I forget which).
Chromadex wont do that, as they don't want to help Elysium by saying they think the combination works.
No other retailers would want to either.
But there is no legal reason why they couldn't - just marketing.
Just my understanding of the situation. If you have proof otherwise, please post.
Edited by able, 24 April 2018 - 04:01 PM.
MikeDC
24 Apr 2018
I don't believe Elysium has any patent on NR + Ptero.
I think that when they first contracted, Chromadex said they would not allow any retailers to combine the 2 in one product, so Elysium had control of the market.
I believe anyone can mix the 2 products and sell them. There was a brand on Amazon that sold both products in 2 separate bottles (I forget which).
Chromadex wont do that, as they don't want to help Elysium by saying they think the combination works.
No other retailers would want to either.
But there is no legal reason why they couldn't - just marketing.
Just my understanding of the situation. If you have proof otherwise, please post.
I remember someone posted that Elysium has obtained patent on Nicotinamide Riboside and Pterostilbene on yahoo message board. But I could not find it. But I did find patent applications from Elysium on using the mixture for skin problems.
bluemoon
24 Apr 2018
I have used Resveratrol for a year without feeling any effects. I was convinced NR is a miracle anti aging pill after a couple of months.
I felt effects when I took 500 mg of Longevenix, which has a small amount of quercetin as well as resveratrol. Week 1, no effects until about the 7th day when I had a strange reaction. As a friend who was taking 100 mg at the time said: "It feels like you are jumping out of your skin!" That went away within 24 hours. I then started to steadily lose weight until after a month I had lost 8% of my body weight. I also could easily climb hills without getting winded. Because of expense, I cut to 250 mg a day (alternating between 300 mg and 200 mg ) and the weight returned as quickly as it left. I felt more energy but less pronounced. When I took only 100 mg, I felt nothing unusual.
MikeDC
24 Apr 2018
I felt effects when I took 500 mg of Longevenix, which has a small amount of quercetin as well as resveratrol. Week 1, no effects until about the 7th day when I had a strange reaction. As a friend who was taking 100 mg at the time said: "It feels like you are jumping out of your skin!" That went away within 24 hours. I then started to steadily lose weight until after a month I had lost 8% of my body weight. I also could easily climb hills without getting winded. Because of expense, I cut to 250 mg a day (alternating between 300 mg and 200 mg ) and the weight returned as quickly as it left. I felt more energy but less pronounced. When I took only 100 mg, I felt nothing unusual.
Good for you. I have decided to stay away from plant based supplements. I take Niagen, Ubiquinol, fish oil, vitamin D. I have never felt anything with fish oil and Ubiquinol. But my skin turned really smooth after 2 weeks of Niagen. I have lost weight, reduced cholesterol and triglycerides and A1C. I also lost 18lbs and cured my prostate inflammation. The pain from prostate inflammation reduces my quality of life considerably. Eliminating it is a big boost to my quality of life. Most of my friends are also getting amazing results. NR is on a league of its own. Nothing else come even close.
bluemoon
24 Apr 2018
April 24 update
I'm only posting updates about the condition of my friend's mother in Tokyo if I hear of an interesting change. The mother has been taking 250 mg of NR for 8 weeks and today my friend said that her mother started her hobby of water color painting scenery after four years of saying that it had been too difficult. Once again, while based on mice studies, NR could be increasing her mental capacity or maybe her sudden renewed interest in painting would have happened without NR.
APBT
24 Apr 2018
Most of the previous 50 or so posts have nothing to do with PERSONAL EXPERIENCES WITH NR/NIAGEN. I hate to sound like a broken record but, let's try to keep posts on-topic or begin new threads. Thanks.
Oakman
24 Apr 2018
Or chalk it up to the placebo effect, or some combination of other things I take/do. But for a time, I'll be testing this.
LawrenceW
24 Apr 2018
NR is on a league of its own. Nothing else come even close.
That comparison is only your valid assessment against other supplements that you have taken. You have never taken NMN, so therefore you have no personal knowledge of NR being better than NMN. If you finally got off your NR throne and tried NMN, I predict that you will be pleasantly surprised by the results.
MikeDC
24 Apr 2018
That comparison is only your valid assessment against other supplements that you have taken. You have never taken NMN, so therefore you have no personal knowledge of NR being better than NMN. If you finally got off your NR throne and tried NMN, I predict that you will be pleasantly surprised by the results.
I might give it a try when the NMN human trials are published and good. I will also need a reliable source of NMN. I will never buy the junk from China. All NMN in the market are junks from China. Even Chinese in China don’t want to take supplements made in China.
Harkijn
24 Apr 2018
Most of the previous 50 or so posts have nothing to do with PERSONAL EXPERIENCES WITH NR/NIAGEN. I hate to sound like a broken record but, let's try to keep posts on-topic or begin new threads. Thanks.
Ì totally agree. Please move posts or convince LC to do so...
Michael
24 Apr 2018
MTORC1 is not a perfect target for anti aging. Some cells needs mTORC1 up regulated to show good benefits. Inhibition of mTORC1 in all cells cause immune suppression, intestine stem cell suppression, reduction in testosterone production and reduction in testis size.
There is no perfect target for anti-aging, at least so long as one is engaged with tweaking of metabolic pathways, and it's silly to pretend otherwise. We evolved the multiple biochemical systems and their complex regulatory networks to be tuned as they are because they promoted survival and perpetuation of the species, and you mess with them at some peril, whether you target mTOR, or inflammation, or autophagy, or NAD(H), or anything else. CR robustly retards aging and increases true species maximum lifespan; it also arrests oestrus in female animals, retards wound healing, and makes an organism far more vulnerable to death from exposure. This is a big part of the reason why Dr. de Grey formulated the "damage-repair" strategy of SENS: to bypass metabolism and target the cellular and molecular damage of aging directly.
That said, mTOR inhibition (with an mTORC1 bias) with rapamycin is the first and remains the best-documented anti-aging pharmacological strategy to date; it's unreasonable to pooh-pooh it.
Pterostilbene and Resveratrol have no beneficial effects on humans. Pterostilbene actually increases LDL and blood pressure.
The latter is false — or, at least, is contrary to the sole human trial of which I'm aware, which found that In 125 mg PT twice daily lowered both systolic (−7.8 mmHg) and diastolic (−7.3 mmHg) BP, and 100 mg twice daily led to a trend of reduction of SBP and DBP. Do you have evidence to the contrary?
MikeDC
24 Apr 2018
There is no perfect target for anti-aging, at least so long as one is engaged with tweaking of metabolic pathways, and it's silly to pretend otherwise. We evolved the multiple biochemical systems and their complex regulatory networks to be tuned as they are because they promoted survival and perpetuation of the species, and you mess with them at some peril, whether you target mTOR, or inflammation, or autophagy, or NAD(H), or anything else. CR robustly retards aging and increases true species maximum lifespan; it also arrests oestrus in female animals, retards wound healing, and makes an organism far more vulnerable to death from exposure. This is a big part of the reason why Dr. de Grey formulated the "damage-repair" strategy of SENS: to bypass metabolism and target the cellular and molecular damage of aging directly.
That said, mTOR inhibition (with an mTORC1 bias) with rapamycin is the first and remains the best-documented anti-aging pharmacological strategy to date; it's unreasonable to pooh-pooh it.
The latter is false — or, at least, is contrary to the sole human trial of which I'm aware, which found that In 125 mg PT twice daily lowered both systolic (−7.8 mmHg) and diastolic (−7.3 mmHg) BP, and 100 mg twice daily led to a trend of reduction of SBP and DBP. Do you have evidence to the contrary?
MAD+ precursor path is a much better way for anti aging. Mtorc1 doesn’t even come close.
jjnz
24 Apr 2018
In reference to wasting other people’s time here.I searched for Resveratrol and meta and got these 3 most recent meta analysis. They are all negative.
If you like Resveratrol, keep taking it. Don’t waste other people’s time here.
1/ this “personal experience forum” is literally littered by off topic posts by you to the point that it is impossible to rescue it so it can be used as a harvestable source of anecdotes. This despite multiple requests by myself and others that comments remain on target. If it was not for the title of the forum it would be difficult to know it’s purpose.
2/ your posts are rude and immature at best , comments such as “are you drunk?” and “stop wasting people’s time” are almost as unhelpful as your deliberate misrepresentation of science.
3/You are the most frequent poster on this forum yet you add nothing but to argue with the experiences of others , something for which you have no insight ,what so ever.
4/You consistently “cherrypick” data from small studies to bolster findings to your favour yet hide behind the vagueness of large meta analysis in an attempt to prove a finding you don’t find favour with.
5/ I suspect you post under different accounts, the semantic patterns are fairly obvious ,as is the logic. Only the admins could verify this. This would be similarly disingenuous.
So rather than accuse others of being drunk or attempting to invalidate their genuine anecdotes, rather than accusing others of wasting people’s time, perhaps engage in a little self reflection
midas
25 Apr 2018
I remember someone posted that Elysium has obtained patent on Nicotinamide Riboside and Pterostilbene on yahoo message board. But I could not find it. But I did find patent applications from Elysium on using the mixture for skin problems.
Probably this your thinking of....
Harkijn
12 May 2018
I have been taking NR for at least 5 years now (would have to read way back in this thread to find out). For a very long period 200 or 300 mgs/day and 500 mg since dr. Brenner said he takes that much. I am now 66 years old.
Unfortunate circumstances made NR unavailable to me five weeks ago and I expected to feel slumping energy after a week or so but there was no noticeable effect. One week ago I received NR(LEF) and restarted taking 500 mgs of which 100mg sublingual by opening the capsule. Once again: no noticeable change.
Today I received NMN(AlivebyNature) and I intend to take 300mg NR(1 sublingual) and 200mgs NMN (1 sublingual). If anything useful emerges I will be sure to post it in both personal experiences threads .
This may not sound too enthusiastic about NR but perhaps I have NR to thank that I feel en look very young for my age. Even to such an extend that acquaintances who don't know my age expect 'that younger guy' to come round when heavy furniture has to be moved. These people are years younger than me, it's just not fair!
MikeDC
12 May 2018
It is very fair. You get rewarded for your decisions. Instead of inflamed and painful prostate two years ago, my prostate is as good as in the 30’s. No inflammation and enlargement. I am almost 60.I have been taking NR for at least 5 years now (would have to read way back in this thread to find out). For a very long period 200 or 300 mgs/day and 500 mg since dr. Brenner said he takes that much. I am now 66 years old.
Unfortunate circumstances made NR unavailable to me five weeks ago and I expected to feel slumping energy after a week or so but there was no noticeable effect. One week ago I received NR(LEF) and restarted taking 500 mgs of which 100mg sublingual by opening the capsule. Once again: no noticeable change.
Today I received NMN(AlivebyNature) and I intend to take 300mg NR(1 sublingual) and 200mgs NMN (1 sublingual). If anything useful emerges I will be sure to post it in both personal experiences threads.
This may not sound too enthusiastic about NR but perhaps I have NR to thank that I feel en look very young for my age. Even to such an extend that acquaintances who don't know my age expect 'that younger guy' to come round when heavy furniture has to be moved. These people are years younger than me, it's just not fair!
Edited by MikeDC, 12 May 2018 - 04:06 PM.
male_1978
14 May 2018
I am 39 years old and taking NR (200 mg/day) now for 5 months and no other supplements (took resveratrol earlier). As this is a personal experience thread, i summarize the effects i had from NR in short:
Effects:
- In the first weeks i noticed an increase in energy and awakeness, i woke up earlier and i couldn't sleep sometimes. But i think the effect has become less after a while.
- I had libido problems because of a previous finasteride intake (against hair loss) and these problems disappeared after taking NR.
- My blood pressure dropped from +-140 to about 130.
Unclear effects:
- I lost 5 kg of weight but i cant tell for sure that its because of NR or from lifestyle.
- My excercise performance is very good and i rarely feel tired at the gym, but again i am not sure about whether its from NR or something else.
- Maybe my appetite increased a little.
- No effects on skin (Firmness,Wrinkles), hair, hearing or vision