Hi,
I've been lurking this forum for a very very long time and based upon many previous stacks and regimens, especially from http://www.longecity...-to-nootropics/ http://www.longecity...que-my-regimen/ I made one for myself. I've tried this for 2 weeks already; so far so good.
I want to maintain perfect cognition in tip top condition aside from the best of health.. I am going for my Master's soon so I need a boost to keep me going while maintaining my job at the firm.
I manage to develop a near eidetic memory. I can remember least three papers worth of texts to be presented word-for-word within 25min, and that impressed the heck out of my boss.
I see things brighter now and am able to hold memory on standbby while reviewing another data. This helps me when comparing statistical graphs for my financing rotation without the need to refer back to the other graphs.
For fun, I tried memorizing a Dr Barry J. Gibb's book to impress my colleagues. Finished memorizing half the book, word for word, within a week; enough to freak the hell out of them.
I wake up instantaneously without any delays and it took me only a couple of seconds before it is clear to me what I needed to do for the day.
I've gotten a promotion yesterday.
However, 2 and a half week in and now I'm beginning to feel exhausted around the eyes. Not the body or mind, but I'd need to close my eyes couple of times as I feel the strain.
Please critique my stack below! I cannot post at the same subforum at the Regimens or comment on his thread so I decided to open it here.. Mods, please move it to wherever necessary.
Morning
Whey (24g protein) before and after 2 hr morning workout;
Multijointed strength training with leg strength training and ends with 30 minutes of HIIT cardio (continuously increasing progression),
Creatine 2g,
Multivitamin,
Ginkgo Biloba tablet 40mg x2,
Fish oil (180EPA + 120DHA) x3,
Baby aspirin 81mg,
Picamilon 150mg,
Aniracetam 750mg,
Piracetam 2.4g,
Oxiracetam 400mg,
Lion's Mane 500mg,
PhosphatidylSerine 100mg,
Bacopa 20% 500mg,
CDPCholine 250mg,
Sulbutiamine 400mg,
Pyritinol 400mg,
Noopept 20mg,
Galantamine 4mg,
Phenibut 250mg,
MSM, Condroitin, Glucosamine 500mg,
during a vegetarian breakfast (majority Kale and Spinach but changes)
1 hr brain training (Tetris and N-Back)
Afternoon
Whey (24g protein),
Creatine 2g,
Ginkgo Biloba tablet 40mg x2,
Fish oil (180EPA + 120DHA) x3,
Picamilon 150mg,
Aniracetam 750mg,
Piracetam 2.4g,
Oxiracetam 400mg,
Lion's Mane 500mg,
PhosphatidylSerine 100mg,
Bacopa 20% 500mg,
Sulbutiamine 400mg,
Pyritinol 400mg,
Noopept 20mg,
MSM, Condroitin, Glucosamine 500mg,
during a vegetarian lunch (majority Kale and Spinach but changes)
45min nap.
Night
Whey (24g protein),
Creatine 2g,
Ginkgo Biloba tablet 40mg x2,
Fish oil (180EPA + 120DHA) x3,
Picamilon 150mg,
Lion's Mane 500mg,
PhosphatidylSerine 100mg,
Bacopa 20% 500mg,
Sulbutiamine 400mg,
Pyritinol 400mg,
Noopept 20mg,
MSM, Condroitin, Glucosamine 500mg,
Melatonin 0.3mg,
during a vegetarian dinner (majority Kale and Spinach but changes)
30min brain training (Tetris and N-Back)
1 hr strength training (ends with 30min cardio)
before an at least 8 hr sleep.
I don't smoke or drink, and as bugme did, I began to remove the need for breakfast and lunch, and delay dinner, on Fridays for fasting.
I am learning to use sunscreen (SPF 50+; titanium)
Since I've copied some of the stacks, the issues the original stacks faced are here as well.
1. Multivitamin - Presence of Iron, Magnesium, Zinc. Vitamins are above the RDA.
2. Fish oil - Bad reputation lately.
3. Vegetarianism - Was advised against it.
Possible additions
1. Calcium & Strontium - Bone health before aging but may interfere with absorption of some minerals (?).
2. Resveratrol - May interfere with the benefits of workouts (?).
3. Meditation - Neurogenesis.
4. High-dose Vitamin C - Linus Pauling
5. Algae-based Omega-3 / Krill Oil - Oxidation issues of Fish oil
6. CoQ10 - Heart health
7. TA-65 - Telomerase activator
8. Dihexa - Impressive heading (10 mil times as much BDNF..)
9. NSI-189 - As with the above, impressive one.
10. SR9009 - Find me this!
11. Foc.us - Might be buying this transcranial direct current stimulation device.
12. Cerebrolysin - Gonna try this once I've gotten a registered nurse to help me with the injections. (my firm is next to a medical centre).
Please do make me a guinea pig. I have the money and resources. My job isn't taxing, except my personal life which involves a dad with severe AD. I am going to join world memory competitions and planning to enter some high-IQ societies next month to see what can I gain from those memberships.
Edited by William Bell, 26 July 2014 - 06:48 PM.