Additionally you're allowed one single vitamin or mineral supplement, eg magnesium citrate.
USDA RDAs [male, 21yrs]:
Vit A: 900ug
Vit C: 90mg
Vit D: 15ug (600IU)
Vit E: 15mg
Vit K: 120ug
B1: 1.2mg
B2: 1.3mg
B3: 16mg
B5: 5mg
B6: 1.3mg
B9: 400ug (folate)
B12: 2.4ug
Choline: 550mg
Calcium: 1000mg
Copper: 0.9mg
Iron: 8mg
Magnesium: 400mg
Manganese: 2.3mg
Phosphorus: 700mg
Selenium: 55ug
Zinc: 11mg
Potassium: 4.7g
Sodium: 1.5g
Good Luck!
Edited by DePaw, 29 November 2013 - 01:49 PM.